It is important to learn how to make nut butter at home, especially for vegans, because it is quite nutritious. It can have as much protein as meat, depending on the nut you choose. Peanuts and almonds rank as the most protein-rich, with 7 to 8 grams of protein per serving. Let’s take a closer look at making nut butter at home and its possibilities!
Nut Butter As Part Of Vegan Diets
You can find loads of delicious vegan recipes that utilize nut butter because of the high protein content. A lot of sauces use almonds or peanut butter as a thickening agent. The flavor goes really well with tofu, rice, vegetables, and just about any other ingredient you want to add.
Here are some delicious recipes you can try with the nut butter you make at home:
- Peanut Butter Vegan Meat Loaf (make sure to use vegan barbecue sauce!)
- Rosemary Cashew Butter Phyllo and Roasted Balsamic Beet Tart
- Chile Peanut Butter Noodles with Lettuce Wraps
- Vietnamese-Style Spring Rolls in Peanut Sauce
What Are the Health Benefits Of Nut Butter?
Nut butter is jam-packed with monounsaturated fats that are healthier for the heart. This type of fat helps to increase the good cholesterol in the body while regulating bad cholesterol in the body. There are around 80-100 calories in every tablespoon of nut butter with around 7-10 grams of unsaturated fat.
Nut butter also has fiber and protein that makes you feel fuller, which is great for people losing weight. Nut butter is also the perfect snack since it makes you feel full without eating too much. However, it is important to keep an eye on the portions you are using.
What Do You Need To Make Nut Butter At Home?
To make nut butter at home, you will need an oven, a blender, baking sheets, and your favorite type of nut. A lot of people think that they need oil for nut butter, but that isn’t true. You can depend on the natural oil of the nut to make the butter. It will still be easy to spread either way.
You can get as creative with the add-ins as you like. Some people like to add coconut, chocolate, chia seeds, and even spices like nutmeg and cinnamon. If you want to make it a bit on the savory side, you can even add paprika or curry!
Some people also like to combine different nuts to make hybrid butter. If you don’t want just almonds, then you can add others like pecans or hazelnuts.
How To Make Nut Butter At Home
We have collected the best recipes for you, from decadent chocolate nut butter to classic versions. You will surely be able to find a recipe that suits your needs!
If you are a beginner to the nut butter-making scene, you should start with a basic recipe for Toasted Almond Butter. It uses a 1:1 ratio of raw and toasted almonds, which gives the butter a little depth of flavor. You can even give the butter a bit of a boost with vanilla bean and cinnamon. If you are still unsure about your butter-making abilities, you can stay simple until you are ready to try adding new flavors in.
One simple way that you can alleviate nut butter is by adding in some cocoa. Fit Food Finds have an amazing Cocoa Peanut Butter recipe, which combines the rich taste of chocolate and peanut butter in one! For all Reese’s lovers, this will be your go-to spread.
If you want a little variety in your nut butter, you can try the unique Cashew Butter with Almond, Vanilla, and Maple. If you are worried about trying cashews, you shouldn’t worry much since they aren’t harder to turn into butter than almonds or peanuts. In fact, the hardest part about following this recipe is resisting the urge to eat the roasted maple syrup cashews before you start to blend them.
For people who want a deeper level of flavor, blending in some spices can be a great way to set yourself apart. Mixing in allspice, cloves, cardamom, ginger, and cinnamon can give you the aroma of Chai Tea in your nut butter. All you need to do is blend them with raw almonds for some Spiced Chai Almond Butter. It pairs really well with banana slices or toast.
If you are a fan of pecan pie, you definitely must try pecan butter. Combining baking spices with some decadent peanuts and maple syrup can give you the taste of the pie you love on a spoon! Another way to add a bit of depth to a simple almond butter can be by adding some toasted coconut.
For a fruity twist, you can also mix in cashews with freeze-dried strawberries. It has a lovely pink color and tastes simply delicious! Some people prefer a caramel flavor to their desserts. For them, the best nut butter would be a mixture of roasted nuts, maple, coconut sugar, vanilla, and salt. For Ferrero Rocher enthusiasts, you can try the Chocolate Hazelnut Butter that offers you decadence in a healthy fashion. It doesn’t have any refined sugar or palm oil, which makes it healthier and yummy!
If you want to stick to a healthy mixture, you can add nutritious seeds into the mixture, such as flax, chia, or hemp seeds. Add in some cinnamon and maple syrup to give it a little kick, and you are good to go. We even have a version for people with nut allergies; the Sunflower Seed Butter offers sea salt and coconut sugar to balance out the flavor.
Now that you know how to make nut butter at home, you can do your own experiments with ingredients! There is a lot out there that you can try, and if it involves nut butter, it will surely all be delicious!