Interior Plants With Health Benefits

Interior plants have more purpose than adding life into a room. Specific plants have beneficial qualities when placed indoors. Good health depends on more than just diet and exercise. The environment changes your health, and the right houseplant can make a huge difference in your stress level, moods, sleep quality, and breathing. The plants listed below all have significant attributes to help improve any living space. Explore the wide variety of indoor plants to see what would best suit your needs and lifestyle. 

Spider Plant

Spider plants are excellent in eliminating formaldehyde from the air in the home. This gas comes from various things that we bring home, like paper bags, waxed papers, facial paper tissues, paper towels, napkins, particleboard, ply paneling, and synthetic fabrics.

Apart from formaldehyde, these plants absorb carbon monoxide and other lethal air impurities also. If the air quality is low and there is not much greenery, a spider plant is required. It is easy to maintain and prefers to be in places with minimal sunlight in the house.  The spider plant needs to be watered occasionally, and it can grow in almost any soil.

Aloe Vera

We come across many commercial advertisements regarding medicinal creams and ointments that claim to possess aloe vera on the labels. There is a lack of scientific evidence to prove that aloe vera has many healing qualities, yet it has been in use for millions of years as a natural healer and soothes skin irritation. The gelly, which is in the leaf’s inner part, can be used directly on the skin. According to research, aloe vera gel is used on sunburns, frostbites, psoriasis, and cold sore and heat burns. In case of allergies, please consult your doctor. Aloe vera plants have to be watered consistently and should leave the soil to dry. It is best to place the plant in indirect sunlight.

Lavender

Lavender is mainly known for the stress-relieving and mental benefits. The lavender scent is in spa products like bathing salts, skin creams, soap bars, and candles. You can place the lavender plant anywhere in the house, preferably in the bedroom, because it aids in getting better sleep. Insomnia, depression, anxiety, nervousness, and restlessness can be soothed by getting a whiff of lavender. These plants prefer plenty of sunlight and well-drained soil. It is better to water the plant when the soil is arid.

English Ivy

English ivy plant is known to purify 94% of airborne mold particles that trigger allergies. English ivy is an excellent plant to be placed in your bedroom. If you have breathing problems at night or asthma, the ivy plant can help you solve your breathing issues to ensure a good night’s sleep. English ivy is poisonous and should be out of reach from pets and children. The plant grows in fluorescent light and not under direct sunlight, so it’s a perfect domestic plant for darker bedrooms with artificial lights. The soil should remain moist.

Snake Plant

The snake plant is another excellent domestic plant for the bedroom and improves indoor air quality. It converts carbon dioxide into oxygen while you are asleep. Snake plants also eliminate the toxins from the air like trichloroethylene, formaldehyde, toluene, benzene, and xylene. To enhance the air purification power for the entire house, then consider more than a single plant. Six to eight plants of waist height will help you get maximum air purification. It is one of the best plants with minimal care, and they thrive when placed under indirect sunlight. You have to water them moderately.

Rosemary

Rosemary is an herb used in medicine for ages to help increase concentration and memory. There could be some value to this claim because research has discovered that people exposed to rosemary essential oils’ fragrance worked better on questionnaires than people who have never been exposed to this fragrance. Some say rosemary’s memory-enhancing component is affected by a synthesis known as 1,8-cineole, which may increase neurotransmitter called acetylcholine. You can use rosemary oil with a diffuser in your home. You can also keep a rosemary plant in your home or office to get the advantage of a mental boost. Rosemary plants can be potted and kept in bright sunlight. It would be best if you watered it evenly, and you must trim it after flowering. 

Peace Lily

Peace lilies will compliment your home interiors in the summer season when their beautiful white flowers bloom. This pretty and robust home plant is a master in eliminating pollutants by absorbing ammonia, benzene, xylene, formaldehyde, and trichloroethylene in your entire home. People with pollen allergies should be careful. It is a flowering plant and will generate pollen and a floral fragrance. Peace lilies can add attraction to the dining table, side table, or any other table. Peace lilies should be potted with all-purpose soil and kept slightly moist during the year. They can survive in low and bright light, but they grow better in shaded places.

Boston Fern

Boston fern may be the ideal home plant if you reside in an area where the climate is very humid. It is a natural humidifier, and they are an excellent air purifying plant that fights formaldehyde, xylene, and other toxins. It would help if you placed this fern type in an air-conditioned room. Boston ferns can grow in indirect sunlight and check the soil every day and keep it moist. The fern is very productive when placed in cooler temperatures with humidity levels of 50% to 80%. It works great for your health, especially when you have dry skin problems.

ZZ plant

A ZZ plant is a superb option for any environment with low-light. They are incredibly dry, tolerant, and low in maintenance. ZZ means prosperity and friendship, making it an excellent gift for any plant lovers in your life.

Conclusion

Before purchasing a plant to place in your home, make sure to consider what maintenance the plant will need. It is also essential to decide where the plant should be placed in your home. Not all plants require the same amount of sunlight. Depending on the time of year, your plant may need more attention. The benefits of indoor plants will only last as long as the plant is alive. All plants need to grow and survive is a little love and maintenance, and in return, the plants will provide various benefits to your home.

 

 

 

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