There are many ways to combat stress. The most popular methods include exercising, getting enough sleep, trying out new hobbies, and taking time for yourself. However, one method that might not occur to you is the use of essential oils. You can use essential oils in various ways, including diffusing them through your home or personal space or applying them directly onto problem areas on the skin. If you’re looking for an easy way to relieve stress at any time throughout your day, then this article will provide you with the best essential oils for the job!
Contents
Lavender
Lavender essential oil is the most common choice by people looking for essential oils that relieve stress. You can diffuse lavender through your home or any personal space to create a calming atmosphere and apply it directly onto problem areas to promote relaxation. One of the compounds in lavender known as linalool has been identified as a sedative, meaning it helps promote relaxation throughout your body.
Orange
If you’re looking for a scent that will perk you up and provide your body with a boost of energy, consider using orange essential oil. Orange is a refreshing scent many people use throughout their homes and personal spaces. In addition to smelling great, orange also has stress-relieving effects. The soothing aroma from orange oil can help you relax and take time for yourself even if you have a hectic day.
Lemon
If you feel sluggish and tired throughout the day, consider using lemon oil to help strengthen your body and mind. Lemon has an uplifting scent that will gently wake up your senses and provide you with all of the energy that you need to tackle your day and do so without all the stress that comes with feeling burnt out! You can apply lemon oil topically onto problem areas or diffuse it through a personal space to create a fresh and natural environment.
Rosemary
If you’re looking for a powerful essential oil that will help promote clear thinking when stress is clouding your mind, consider using rosemary oil at the end of your day when it’s time to wind down. Rosemary’s woody and earthy scent can help stimulate your senses, providing you with the boost of energy that you need to start your night off on a good note without being too overpowering or distracting.
Eucalyptus
If you want to relieve stress but don’t have the time or energy to dedicate yourself to a long session at the spa, consider using eucalyptus oil. Eucalyptus is commonly found in aromatherapy and used as a natural treatment for ailments, including stress relief. This popular oil can help reduce tension throughout the body thanks to its powerful and refreshing scent. From helping you relax in a bathtub to invigorating your senses, eucalyptus oil is perfect for relieving stress whenever, wherever!
Tangerine
Consider using tangerine essential oil if you’re looking for an essential oil that will uplift and inspire. This citrusy-scented oil is known to treat depression. When inhaled, the oils work with the limbic system of your brain to help regulate mood swings and lift your spirits. It also calms nerves, reduces anxiety, and improves stress levels.
Clary Sage
Clary sage essential oil eases tension and uplifts the mind. The oil’s aroma also helps treat headaches, migraines, and anxiety attacks. This deep-rooted herbaceous plant releases a fresh scent that invigorates the senses. It’s perfect for helping you stay calm and collected in any stressful situation.
Bergamot
Bergamot essential oil is widely known as one of the most effective ways to relieve stress. The oil’s sweet and fruity scent may instantly brighten your mood by helping you feel relaxed and uplifted, allowing you to handle whatever the day throws at you. Bergamot also has antiseptic and antidepressant qualities and has the potential to help treat headaches, migraines, and insomnia.
Conclusion
Stress affects everyone in different ways. No matter how your body is affected by stress, there are many natural remedies to help ease the effects of whatever life throws at you. Each essential oil has its own unique properties that you can use to combat anxiety and promote feelings of well-being.
