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How The pH Levels In Your Water Can Affect Your Health

While people walk through a grocery store, they come across various bottled water ranging from spring freshwater to flavored and vitamin-induced water. A lot of bottles also have the pH level printed on the bottles. So let’s figure out if this pH level is of any use?

Talking about the pH levels, it measures the robust presence of a hydrogen ion in water. The measurement scale considers a seven pH is neutral. Water solution has a higher pH value if the hydrogen ions are less concentrated. If the solution has a higher concentration of hydrogen ions, the pH is considered lower, and the solution is acidic. For example, sweet lime juice has a pH value of 3.4; thus, it is treated to be acidic. There are not many liquids people consume that have a pH value of over 7.

Know The pH Value Of Water?

The pH value of bottled water generally lies in 5 to 8. The ideal blood pH for a human body is about 7.5, almost equal to the neutral pH. The blood pH also depends on the proper functioning of the kidneys. Too basic or too acidic water indicates that it is contaminated with acids. An imbalanced pH can cause extreme sickness and damage body tissues. Some bottled water has a pH of about eight and is more alkaline. But this may not guarantee a lot of health benefits. 

Water Needed By An Individual Every Day

It is recommended that people must drink about 65 ounces of water daily. However, it may not hold for all. Some individuals may require more or less water, depending on their daily routine. The outside temperature also influences the hydration levels.  

Pros And Cons Of Acidic Vs. Alkaline Water:

The different water pH levels may lead to many positive and negative health influences.

Alkaline water has gained immense popularity over the past few years. It is the new trend to drink alkaline water. However, many people suggest that drinking acidic water may cause a lot of health concerns that may otherwise be eliminated in an alkaline environment.

The thought process has originated from the idea that alkaline water makes the body environment alkaline and reduces the number of illnesses. However, there is no scientific proof of whether alkaline water positively affects the overall body pH.

The body itself regulates the blood pH levels. Drastic changes in the blood pH can lead to serious health issues like damage to tissues and organs. So, it might be dangerous to play with the body’s pH levels by manipulating the diet or water.

Alkaline water contains a higher amount of electrolytes and minerals. Thus, drinking alkaline water while not feeling well or after a gym session will keep the body hydrated and nourish it will the desired amount of electrolytes and minerals, and prevent severe dehydration. Alkaline water is beneficial for people suffering from acid reflux disease. The alkaline water can inactivate heartburn causing enzymes and reducing acidity symptoms. Sipping water with a pH level of 8 to 10 may help people facing irritable bowel syndrome that causes diarrhea. 

Conducting A pH Test:

An electronic pH meter can be used to measure the pH levels of water accurately. A litmus paper may also be used to get an approximate water pH level. Litmus paper can be procured easily from stores or online. Litmus paper is a susceptible paper that changes its color depending on the pH levels of the liquids poured on it. The color changes will give an approximate pH level of the solution. This will just be an estimate, and the actual pH can be derived only through an electronic meter in the lab.

Relationship Between pH And Contaminants:

As discussed earlier, the pH of water can impact a person’s health. Also, water having an acidic pH can lead to metal corrosion. Iron, copper, lead, manganese, and zinc are all present in acidic water. The presence of lead in the water one drinks can lead to many health concerns. It can risk an individual’s life and cause health problems such as stroke, cancer, memory problems, high blood pressure, and kidney disease.

Children’s health can also be impacted by drinking acidic water because their growing bodies can easily absorb such contaminants. Copper, Zinc, Iron, and Manganese are a few other water contaminants. They cause the water to become stiff and result in staining problems. As far as health issues are concerned, their high presence in water may lead to nausea, diarrhea, vomiting, stomach cramps, liver disease, kidney disease, and nervous problems.

Signs Of Having Imbalanced Water:

Electrolyte disorders can be caused by a massive loss of fluids in the body due to diarrhea, vomiting, or sweating. Drinking a lot of acidic water causes these problems. It may also lead to chronic kidney diseases. The actual cause of the electrolyte disorder can be figured out by conducting some lab tests. Still, some common symptoms of the disorder include Irregular heartbeat, increase in the heart rate, continuous fatigue, lethargy, seizures, vomiting, nausea, diarrhea, stomach cramps, muscle cramps, irritability, muscle weakness, headaches, confusion, and numbness.


The pH level of water is essential. Whether used for drinking or other purposes, the pH level determines many risk factors associated with the health. If the water is highly alkaline or acidic, it may damage water pipes, lead to damage to home appliances, and is indeed not healthy to drink. Water pH ranges from about 6.5 to 8.5, and 7 is treated as neutral. Water not falling in this scale might not be safe for drinking. Some people prefer drinking alkaline water with a pH of more than 8.5. However, there are a lot of studies still going on to prove the benefits of drinking alkaline water regularly.