Is It Bad To Sleep With Your Socks On

Is It Wrong To Sleep With Socks On?

Sleep is an essential part of our lives. An interrupted sleep schedule is the reason for several comorbidities. Therefore, a night of good sleep is essential to maintain bodily functions and enhance the immune system.

Let us first glance through the benefits

 Improved Sleep Quality

Bed socks help keep your feet warm, especially during the cold season, and positively affect sleep patterns. Studies have suggested that if one uses socks while sleeping, it increases the individual’s sleep length, followed by reduced sleep onset and lessened awakenings during the entire sleep duration. Cold feet cause constriction of the blood vessels, causing less blood to circulate within the blood vessels. Therefore, wearing socks is the easiest way to keep yourself warm and safe.

What is the relation between sleep and body temperature?

Based on the circadian body temperature rhythms and sleep-wake cycles, many observational studies have also reported that skin warming can manipulate local body temperature, contributing to sound sleep.

Distal parts of our body, such as hands and feet, have a larger surface to area ratio. Therefore, they function as heat exchangers of our body. Although there might be little evidence on the correlation between socks and sound sleep, it is obvious that foot-warming improves sleep quality and length.

 Improves Body Circulation

Warm feet will cause your blood vessels to dilate via vasodilation, leading to a larger blood supply to your blood vessels. Blood brings in the required amount of oxygen, allowing your muscles and organs to work efficiently. Blood vessel dilation further affects the heart, which effectively pumps blood to the rest of the body’s parts.

 Prevention to Raynaud’s attack

In Raynaud’s attack, some parts of your extremities, such as your hands and feet, get numb due to a cold response to cold temperatures or stress. This occurs due to vasospasm, that is, narrowing of smaller arteries causing limited blood to flow. The symptoms of Raynaud’s attack are as follows:

    • Cold body extremities
    • Change in the color of the skin
    • Feeling of numbness

Though this condition does not cause severe health problems, it is widespread in colder climates and regions. Therefore, wearing socks at bedtime can aid in thermoregulation- a phenomenon by which our body can control its temperature.

 Reduce Dry Feet

Having dead skin overtaken our heels and feet is evident if you are not applying a moisturizer or following the proper care routine. Applying oil or lotions followed by wearing socks to bed moisturizes the area well and heals the crackly dry skin.

Now that we have seen the positives, what are the cons of wearing socks in bed?

 Poor Hygiene

Avoid wearing dirty or too tight socks to increase the chances of infection and foul odors. Make sure you wash your socks regularly with clean water and an adequate amount of detergent.

 Decrease Circulation

Do not wear tight or more petite-sized socks to restrict blood flow instead of improving the flow. Select comfortable, right-sized socks.

 Chances of Overheating

Again, selecting the proper size is essential because if the socks are not breathable, the heat given out from your feet will circulate in the same region and cause overheating instead.

The bottom line!

While the right pair of socks can give you a good night’s sleep and rest, not paying attention to the comfort, size and hygiene can invite some trouble out there. There are more pros to cons when it comes to wearing socks to bed. Give it a shot and reap the benefits!