Cookware is an essential item in any home. It must be durable, practical, and most importantly should be safe. Unfortunately, some pans and pots introduce toxins into your food while you cook. The research states that most types of cookware infuse a small portion of materials into the food. Some things are good in the correct quantity, while some are bad for consumption. Every person is very particular about avoiding toxins or chemicals in whatever way possible. So we must also avoid eating or consuming such toxins.
Most people like to use non-stick cookwares to avoid food sticking and messy pans. But the reality is that convenient non-stick pans have a coating of polytetrafluoroethylene, also known as Teflon, which emits toxic fumes while cooking food at high temperatures. So to avoid any health issues, it is better to switch to non-toxic cookware.
Harmful Effects Of Chemicals Emitted By Toxic Cookware
Non-stick cookware has a frictionless surface, and cooking is so convenient, easier to clean, and is less messy. But there are specific harmful effects related to this non-stick cookware due to the coating of Teflon. In the making of Teflon and similar chemicals, perfluorooctanoic acid is present. PFAS are also known as forever chemicals because of their inability to break down. They are persistent in the environment and the human body and accumulate over time. They can enter your body through air, food, or water. Most commonly, it is in non-stick pans. Exposure to this chemical can lead to concerning health conditions; these conditions include:
- Immune Effects
- Liver Effects
- Thyroid And Other Effects
- Development Effects On Fetus During Pregnancy
- Development Effects On Breastfed Infants
Though Teflon products are now PFOA-free, overheating your food in the pans with Teflon coating can cause Teflon flu.
The Best Non-Toxic Cookwares
Below are some non-toxic cookware alternatives that are good and safe to use.
You can opt for stainless steel pans and pots without worrying about any harmful chemicals infusing your food. Stainless steel cookware sets are usually oven-safe and easy to clean up. They come with excellent grip handles, so there are no chances of burning yourself and preventing dripping. If you are looking for something reliable and without the risk of toxic coatings, then you must buy stainless steel cookware sets from leading brands. They are scratch-resistant, long-lasting, and of course, non-toxic cookware. While buying stainless steel cookware, ensure to buy the one that contains less nickel because it can get infused into the food while cooking, and the human body cannot tolerate a high amount of nickel.
Porcelain enamel cookware is made of steel, aluminum, iron, or stainless steel and coated with porcelain enamel, a type of glass. It is light and robust, easy to clean, and is safe cookware. It does not contain any toxic substances that are unhealthy for consumption. It is naturally non-stick because of its low porosity, and if you use it according to the instructions, it will not fade or peel. In addition to all these qualities, it is also resistant to scratches and stains. Unfortunately, some companies coat their cookware with a non-stick chemical coating, so make sure that you buy from a renowned and leading brand after proper research.
It is one of the healthiest cookware. It has heat retention quality, is durable, and tolerates very high temperatures. Though the iron leaches into the food, it is considered safe and healthy. It is an iconic piece of kitchen cookware due to its unique properties. They are inexpensive and free of chemicals. If adequately seasoned and taken care then cast iron pans can deliver non-stick cooking. Though they can resist heat, they are poor conductors of heat, so you must use a pan similar to the size of your stovetop burner to avoid uneven heating.
Ceramic cookware is an excellent alternative to traditional non-stick cookware. If you compare this cookware to stainless steel, you will notice that ceramic cookware offers some advantages. It provides even heating, high heat searing along with non-stick properties. It is safe cookware because it lacks the coating of Teflon, which can infuse chemicals into your food. Ceramic is entirely non-reactive and does not contain any added chemicals. You can grab ceramic coated pans at an affordable range, and it also offers health benefits.
Titanium cookware is becoming extremely popular due to its unique range of benefits. Titanium pots and pans made of titanium are lightweight and also have strength. You will find two types of titanium cookware; one is titanium infused, and the other is pure titanium. Cookware made of pure titanium is durable and long-lasting but does not transfer heat evenly, so it is not a good choice for everyday cooking, but yes, they are safe to use.
Titanium cookware is also resistant to corrosion and does not bend. While the titanium-infused cookware has a base of aluminum which helps ensure that the food is cooked evenly. The non-porous layer of titanium makes sure that the aluminum does not react with the food, so your food cooked in this cookware is safe to consume. So if you are using titanium cookware, then healthy cooking is possible, and it is one of the most durable and lightweight cookware with less maintenance.
Using a non-toxic cookware alternative will help you reduce the risk of inhaling or consuming harmful chemicals. It will also reduce the risk of developing dangerous health conditions. There are many non-stick cookware options available in the market. But if you like to stick to your non-stick pans, you can minimize your risk by taking certain precautions such as avoiding cooking on high heat and ventilating your kitchen. It is always better to be cautious to remain healthy.